The 24-Hour Training Gym
from Central Sports

English | Japanese

Making it easy for everyone
to go to the gym.

Central Sports wants to increase the circumstances
under which people can easily train and assist more people in improving their health. This marked the beginning of this gym. Focusing in particular on training machines,
CENTRAL SPORTS 24 is a self-training gym that can be used at any time, 24 hours a day. Since you can train as you are
without having to change shoes or clothes, you do not need to bring a cumbersome bag. Emphasizing the circumstances,
such as price, facilities and locations, that make it really easy to continue, we have realized a gym that all kinds of people can
go to at times that suit their lifestyles. Whenever they like, for as long as they like. Why not try incorporating a gym into your lifestyle?

Club search
Join us

WHY CHOOSE "CENTRAL SPORTS 24H"?

Why Choose Central Sports

－A wide variety of clubs nationwide－

Gym24 members can use over 200 Central Sports Clubs nationwide for a one-time payment of 1,650 yen (tax included).
You can enjoy the pool, spa facilities, lesson studio, etc. according to your mood.

Mutual use guide

You can use about 80 Central Sports 24-hour
locations nationwide at no additional charge.

Available Club

CENTRAL SPORTS 24

Late-night and early-morning club: *Only the gym area during late-night and
early-morning hours is available.

WHAT'S "CENTRAL SPORTS 24"?

Six Special Features
That Make Going to the Gym Easy

AT YOUR OWN PACE

As a self-training gym, CENTRAL SPORTS 24H offers the optimum circumstances even for concentrating on your own. It is perfect for those who do not want to be seen training and who want to train quietly at their own pace.
LOW PRICE

Affordable monthly membership fee

So that many people benefit from freely enjoying fitness, we set a low price of Monthly 2,970 yen (tax included) to 5,940 yen (tax included). This amount represents an economical price for people who cannot master many machines or are deciding what machines to use.
24 HOURS A DAY

Whenever you think of going!

As the gyms are open at any time 24 hours a day, training can be done by anyone, no matter how busy they are and regardless of his or her lifestyle. Why not start with a short training session before going to work or before returning home?
NO BAGS

Going to the gym empty-handed is OK!
There is no need to change your shoes or clothes, so you can train as you are. Even if you are not bringing a cumbersome bag expressly for the gym, you can come in casual clothing.
MUTUAL USE

ー Available at multiple locations ー

You can use about 80 Central Sports 24-hour locations nationwide at no additional charge.
USE OF OTHER FACILITIES

ー Various facilities nationwide are available ー

Gym24 members can use over 200 Central Sports Clubs nationwide for a one-time payment of 1,650 yen (tax included).You can enjoy the pool, spa facilities, lesson studio, etc. according to your mood.

HOW TO USE CENTRAL SPORTS 24H

24-hour hour opening,
so you can go at times
that suit your lifestyle

Training to wake up before going to work.
When exercising before work, my whole body wakes up refreshed. I leave for work after having worked up a little sweat.

In the morning, when it’s easy to concentrate, at your own pace.
After breakfast, I go to the neighborhood CENTRAL SPORTS GYM 24. As I can train at my own pace, I can continue without overdoing it.

Quickly go training in between housework.
For the very reason that I’m pressed for time every day, I want to firmly focus on my physical strength. I am getting into the habit of short training sessions in between my household chores.

Go to the gym and work up a little sweat before heading home.
When work is finished, I do partial training on the areas I want to exercise. As I don’t need to bring a bag, I can feel free to continue.

Even after working overtime, go for a light training late at night.
For exercise, as far as possible I want to train every day. Even if I’m delayed at work, as it’s easy I can also use the gym late at night.

Plans

Monthly membership fee Some clubs only Available 24 hours for registered clubs only
Monthly membership fee * Nationwide of CENTRAL SPORTS 24 and clubs with late-night and early-morning openings available * CENTRAL SPORTS GYM 24 PREMIUM Shin-Urayasu is available only late at night and early in the morning
Monthly membership fee 24-hour access to CENTRAL SPORTS GYM 24 PREMIUM Shin-Urayasu Nationwide of CENTRAL SPORTS 24 and clubs with late-night and early-morning openings available
Unlimited use of the machine for 24 hours with only a monthly fee! For those who want to benefit from the effects at their own pace, CENTRAL SPORTS 24 makes it easy to start and continue for a long time. Please feel its effects that go beyond just price! The ￥3,300 (including tax) administrative fee for issuing your membership card is charged separately.

Monthly
membership
fee

*Some clubs only
*Available 24 hours for registered clubs only

Monthly
membership
fee

* Nationwide of CENTRAL SPORTS 24 and clubs with late-night and early-morning openings available
* CENTRAL SPORTS GYM 24 PREMIUM Shin-Urayasu is available only late at night and early in the morning

Monthly
membership
fee

*24-hour access to CENTRAL SPORTS GYM 24 PREMIUM Shin-Urayasu
*Nationwide of CENTRAL SPORTS 24 and clubs with late-night and early-morning openings available

Unlimited use of the machine for 24 hours with only a monthly fee!
For those who want to benefit from the effects at their own pace,
CENTRAL SPORTS 24 makes it easy to start and continue for a long time.
Please feel its effects that go beyond just price!

The ￥3,300 (including tax) administrative fee for issuing your membership card is charged separately.

To assist self-training,
a variety of machines can be used at any time.
Even though they are compact gyms for
self-training,
there is sufficient equipment present to
enhance your physical or muscular strength.

Aerobic Machines

Treadmill
TV-equipped running machines enable you to run at any time without being hampered by the weather. They are even more effective if you add a gradient of 1–2%.

Upright Bike
A bicycle for fitness that is effective for improving cardiopulmonary function and fat burning.

Free Weights

(note)Depending on the location,
there will be cases where these are not available.

- Power Rack
- Enables popular forms of training, such as squats and bench presses.
- Dumbbells
- 1–20kg dumbbells are available.
  Let’s do large muscle training on barbells and use dumbbells for small muscle training!

Weight Machines

We have a range of muscle strength training machines available that our customers widely love to use, regardless of their age and gender.


Multi Press
Enables chest and shoulder training. Easy set-up with seat angle adjustment.


Lat Pull Down/Low Row
Enables back training. You can make your back beautiful with exercises that involve pulling the bar from above and from the front.


Abdominal/Lower Back
Training for your stomach and lower back. Ideal for training your body’s core.


Leg Extension/Curl
Training for the front of and behind the thigh. You can train both sides by just changing the way you position your feet.


Leg Press
You will tighten the lower half of your body, from the calves to your thighs and buttocks.

ADMISSION

Easy Online Joining Procedures

Since credit card payments can be made
via the Internet,
there is no need to prepare troublesome
documents or visit a gym.
Of course,
you can also complete the procedures by
using your smartphone.

Step

Please have ready a credit card
that is in your name.

Step

Please click on the Location
Listing button and select
your desired location.

The Location Listing is here

Location Listing

Step

It’s easy on the location’s site!
Please click on the online joining
button
and register your membership. After that,
move on
to the joining procedures.

After joining,
the procedure is completed
when you receive an e-mail thanking you
for joining Central Sports.
Please note that you will be sent your membership card
via the postal service.

Making it easy for everyone to go to the gym.

Why Choose Central Sports

－A wide variety of clubs nationwide－

Mutual use guide

Six Special Features That Make Going to the Gym Easy

AT YOUR OWN PACE

Affordable monthly membership fee

Whenever you think of going!

NO BAGS

ー Available at multiple locations ー

ー Various facilities nationwide are available ー

24-hour hour opening,so you can go at times that suit your lifestyle

Plans

Facility

Aerobic Machines

Free Weights

Weight Machines

Multi Press

Lat Pull Down/Low Row

Abdominal/Lower Back

Leg Extension/Curl

Leg Press

Easy Online Joining Procedures

Making it easy for everyone
to go to the gym.

Six Special Features
That Make Going to the Gym Easy

24-hour hour opening,
so you can go at times
that suit your lifestyle