{"id":387,"date":"2020-09-14T08:58:30","date_gmt":"2020-09-13T23:58:30","guid":{"rendered":"https:\/\/www.central.co.jp\/magazine\/?p=387"},"modified":"2021-01-06T12:49:56","modified_gmt":"2021-01-06T03:49:56","slug":"exercisehabits","status":"publish","type":"post","link":"https:\/\/www.central.co.jp\/magazine\/article\/exercisehabits\/","title":{"rendered":"\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u201c\u7d99\u7d9a\u3057\u305f\u904b\u52d5\u7fd2\u6163\u201d\u3092"},"content":{"rendered":"

\"\u81ea\u5b85\u3067\u904b\u52d5\u3092\u3059\u308b\u5973\u6027\"<\/p>\n

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    \n
  1. \u81ea\u5b85\u3067\u3082\u5b9f\u65bd\u3067\u304d\u308b\u304a\u6c17\u306b\u5165\u308a\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u898b\u3064\u3051\u308b\u3002<\/li>\n
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  3. \u52d5\u753b\u914d\u4fe1\u578b\u30ec\u30c3\u30b9\u30f3\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3001\u697d\u3057\u304f\u904b\u52d5\u3092\u884c\u3046\u3002<\/li>\n<\/ol>\n

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    \n\u203b\u672c\u8a18\u4e8b\u306f2020\u5e747\u670830\u65e5\u306b\u30bb\u30f3\u30c8\u30e9\u30eb\u30b9\u30dd\u30fc\u30c4\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306b\u516c\u958b\u3057\u305f\u8abf\u67fb\u7d50\u679c\u3092\u3082\u3068\u306b\u4f5c\u6210\u3057\u307e\u3057\u305f\u3002<\/p>\n

    \n\"CIS\u30ed\u30b4\"
    \n\u30bb\u30f3\u30c8\u30e9\u30eb\u30b9\u30dd\u30fc\u30c4\u7814\u7a76\u6240(CIS:Central Sports,Institute of Sports Science)\u3067\u306f\u3001\u533b\u5b66\u30fb\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u306e\u898b\u5730\u304b\u3089\u69d8\u3005\u306a\u7814\u7a76\u3084\u30d7\u30ed\u30b0\u30e9\u30e0\u958b\u767a\u3092\u884c\u3044\u3001\u305d\u306e\u6210\u679c\u306f\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u9078\u624b\u306e\u80b2\u6210\u3084\u300c0\u6b73\u304b\u3089\u4e00\u751f\u6daf\u306e\u5065\u5eb7\u3065\u304f\u308a\u300d\u306b\u6d3b\u304b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/h6>\n","protected":false},"excerpt":{"rendered":"

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