{"id":379,"date":"2020-09-14T08:59:03","date_gmt":"2020-09-13T23:59:03","guid":{"rendered":"https:\/\/www.central.co.jp\/magazine\/?p=379"},"modified":"2021-01-06T12:50:01","modified_gmt":"2021-01-06T03:50:01","slug":"slowtraining","status":"publish","type":"post","link":"https:\/\/www.central.co.jp\/magazine\/article\/slowtraining\/","title":{"rendered":"\u5b89\u5168\u30fb\u52b9\u679c\u7684\u306a\u300c\u30b9\u30ed\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306e\u3059\u3059\u3081"},"content":{"rendered":"

\"\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u5973\u6027\"<\/p>\n

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\n\u3044\u3056\u904b\u52d5\u3092\u884c\u304a\u3046\u3068\u601d\u3063\u3066\u3082\u4f55\u3092\u3057\u305f\u3089\u826f\u3044\u306e\u304b?\u305b\u3063\u304b\u304f\u3084\u308b\u4ee5\u4e0a\u52b9\u679c\u3092\u5b9f\u611f\u3057\u305f\u3044\u7b49\u69d8\u3005\u306a\u601d\u3044\u304c\u3042\u3063\u305f\u3053\u3068\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u4e45\u3057\u3076\u308a\u306b\u30b8\u30e0\u3067\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u5834\u5408\u306b\u4eca\u307e\u3067\u901a\u308a\u306e\u5f37\u5ea6\u3067\u884c\u3063\u3066\u3082\u5927\u4e08\u592b?\u3068\u3044\u3046\u58f0\u3082\u805e\u3053\u3048\u307e\u3059\u3002
\n\u305d\u3093\u306a\u6642\u306b\u304a\u30b9\u30b9\u30e1\u306a\u306e\u304c\u300c\u30b9\u30ed\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0(\u30b9\u30ed\u30c8\u30ec)\u300d\u3002\u4f55\u3068\u306a\u304f\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308b\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u30de\u30b9\u30bf\u30fc\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

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\u6b63\u3057\u3044\u300c\u30b9\u30ed\u30c8\u30ec\u300d\u306e\u5b9f\u65bd\u65b9\u6cd5<\/h2>\n

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    \n
  1. \u8840\u6d41\u3092\u5e38\u306b\u5236\u9650\u3059\u308b\u305f\u3081\u306b\u3001\u52d5\u4f5c\u4e2d\u306f\u95a2\u7bc0\u3092\u4f38\u3070\u3057\u304d\u3063\u305f\u308a\u3001\u66f2\u3052\u304d\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3002
    \n\u203b\u4f8b\u3048\u3070\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u306f\u3001\u7acb\u3061\u4e0a\u304c\u308b\u52d5\u4f5c\u6642\u306b\u819d\u3092\u4f38\u3070\u3057\u304d\u3089\u305a\u306b\u518d\u3073\u3057\u3083\u304c\u307f\u8fbc\u3080\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3067\u306f\u8155\u3092\u4f38\u3070\u3057\u304d\u3089\u305a\u306b\u518d\u3073\u8155\u3092\u66f2\u3052\u308b\u52d5\u4f5c\u3067\u884c\u3046\u3002<\/li>\n
  2. \u52d5\u4f5c\u306f3~6\u79d2\u304b\u3051\u3066\u884c\u3046\u3002<\/li>\n
  3. \u8ca0\u8377\u8a2d\u5b9a\u306f30~50%1RM \u3092\u76ee\u5b89\u3068\u3059\u308b\u3002<\/li>\n
  4. \u53cd\u5fa9\u56de\u6570\u306f6~10\u56de(1 \u5206\u4ee5\u4e0a\u306e\u6642\u9593\u3092\u304b\u3051\u308b)\u3068\u30573~6\u30bb\u30c3\u30c8\u884c\u3046\u3002<\/li>\n<\/ol>\n

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    \u30b9\u30ed\u30c8\u30ec\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n
      \n
    1. \u81ea\u4f53\u91cd\u3092\u7528\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3082\u5927\u304d\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3002<\/li>\n
    2. \u8171\u3084\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u6574\u5f62\u5916\u79d1\u7684\u306a\u50b7\u5bb3\u306e\u30ea\u30b9\u30af\u304c\u5c0f\u3055\u3044\u305f\u3081\u3001\u7279\u306b\u9ad8\u9f62\u8005\u5411\u3051\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3068\u3057\u3066\u671f\u5f85\u3055\u308c\u308b\u3002<\/li>\n
    3. \u6bd4\u8f03\u7684\u77ed\u6642\u9593\u3067\u3082\u5927\u304d\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u81ea\u5b85\u3067\u3082\u30b8\u30e0\u3067\u3082\u52b9\u7387\u3088\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/li>\n<\/ol>\n

      \u3053\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u6301\u3064\u30b9\u30ed\u30c8\u30ec\u306f\u3001\u52b9\u7387\u3088\u304f\u77ed\u6642\u9593\u3067\u884c\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u30b8\u30e0\u3067\u306e\u611f\u67d3\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3067\u304d\u308b\u3068\u3044\u3046\u70b9\u3067\u3082\u6709\u7528\u3067\u3059\u3002\u7686\u3055\u3093\u3082\u81ea\u5206\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e2d\u306b\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

      \n\"CIS\u30ed\u30b4\"
      \n\u30bb\u30f3\u30c8\u30e9\u30eb\u30b9\u30dd\u30fc\u30c4\u7814\u7a76\u6240(CIS:Central Sports,Institute of Sports Science)\u3067\u306f\u3001\u533b\u5b66\u30fb\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u306e\u898b\u5730\u304b\u3089\u69d8\u3005\u306a\u7814\u7a76\u3084\u30d7\u30ed\u30b0\u30e9\u30e0\u958b\u767a\u3092\u884c\u3044\u3001\u305d\u306e\u6210\u679c\u306f\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u9078\u624b\u306e\u80b2\u6210\u3084\u300c0\u6b73\u304b\u3089\u4e00\u751f\u6daf\u306e\u5065\u5eb7\u3065\u304f\u308a\u300d\u306b\u6d3b\u304b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/h6>\n","protected":false},"excerpt":{"rendered":"

      \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u300c\u30b9\u30ed\u30c8\u30ec\u300d\u306e\u52b9\u679c\u3084\u6b63\u3057\u3044\u5b9f\u65bd\u65b9\u6cd5\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":2,"featured_media":385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.central.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/379"}],"collection":[{"href":"https:\/\/www.central.co.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.central.co.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.central.co.jp\/magazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.central.co.jp\/magazine\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":11,"href":"https:\/\/www.central.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/379\/revisions"}],"predecessor-version":[{"id":550,"href":"https:\/\/www.central.co.jp\/magazine\/wp-json\/wp\/v2\/posts\/379\/revisions\/550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.central.co.jp\/magazine\/wp-json\/wp\/v2\/media\/385"}],"wp:attachment":[{"href":"https:\/\/www.central.co.jp\/magazine\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.central.co.jp\/magazine\/wp-json\/wp\/v2\/categories?post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.central.co.jp\/magazine\/wp-json\/wp\/v2\/tags?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}