{"id":1514,"date":"2023-07-11T10:37:51","date_gmt":"2023-07-11T01:37:51","guid":{"rendered":"https:\/\/www.central.co.jp\/magazine\/?p=1514"},"modified":"2025-05-20T15:44:55","modified_gmt":"2025-05-20T06:44:55","slug":"iron","status":"publish","type":"post","link":"https:\/\/www.central.co.jp\/magazine\/article\/iron\/","title":{"rendered":"\u30ab\u30e9\u30c0\u306b\u30a4\u30a4\u3053\u3068\u7fd2\u6163\uff1a\u75b2\u308c\u306b\u304f\u3044\u30ab\u30e9\u30c0 \u9244\u5206"},"content":{"rendered":"<div class=\"karada-wrap\">\n<div class=\"karada-fv\"><img decoding=\"async\" src=\"https:\/\/www.central.co.jp\/magazine\/wp-content\/uploads\/2025\/05\/fv.png\" alt=\"\u904b\u52d5\u3068\u98df\"><\/div>\n<div class=\"karada-title\"><img decoding=\"async\" src=\"https:\/\/www.central.co.jp\/magazine\/wp-content\/uploads\/2025\/05\/karada-maintitle.png\" alt=\"\u30ab\u30e9\u30c0\u306b\u30a4\u30a4\u3053\u3068\u7fd2\u6163\"><\/div>\n<div class=\"iron-about\">\n<div 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alt=\"\u30bf\u30f3\u30d1\u30af\u8cea\"><\/h4>\n<p class=\"iron-foods__text\">\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u9244\u3068\u3068\u3082\u306b\u8d64\u8840\u7403\u306e\u6750\u6599\u3068\u306a\u3063\u3066<br class=\"u-pc\"><span>\u8840\u6db2\u3092\u3064\u304f\u3063\u305f\u308a\u3001<br class=\"u-pc\">\u9244\u3068\u7d50\u3073\u3064\u3044\u3066\u8178\u304b\u3089\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/span><\/p>\n<p class=\"iron-foods__text\">\u3068\u304f\u306b\u8089\u5c4b\u9b5a\u306a\u3069\u3001<br class=\"u-pc\">\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u306f\u3001<br class=\"u-pc\">\u305f\u3093\u3071\u304f\u8cea\u3092\u69cb\u6210\u3059\u308b\u30a2\u30df\u30ce\u9178\u306e\u30d0\u30e9\u30f3\u30b9\u304c<br class=\"u-pc\">\u6574\u3063\u3066\u3044\u3066\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h4 class=\"iron-foods__subtitle vitamin\"><img decoding=\"async\" src=\"https:\/\/www.central.co.jp\/magazine\/wp-content\/uploads\/2025\/05\/iron-foods__subtitle02.png\" alt=\"\u30d3\u30bf\u30df\u30f3C\"><\/h4>\n<p class=\"iron-foods__text\"><span>\u9244\u306f\u5438\u53ce\u7387\u304c\u4f4e\u3044\u6804\u990a\u7d20\u306e1\u3064<\/span>\u3067\u3059\u3002<br \/>\u8d64\u8eab\u306e\u8089\u3084\u9b5a\u306b\u542b\u307e\u308c\u308b\u30d8\u30e0\u9244\u3068\u3001<br class=\"u-pc\">\u91ce\u83dc\u3084\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306e\u690d\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u3001<br class=\"u-pc\">\u7279\u306b\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u975e\u30d8\u30e0\u9244\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"iron-foods__text\">\u3053\u306e\u5438\u53ce\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u306e\u304c\u30d3\u30bf\u30df\u30f3C\u3067\u3059\u3002<br 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